Culture.
Well Being.
Engagement.
Make your organization
emotionally intelligent.
Our CoreProgrammes
Transforming organisational mental health through innovative, evidence-based approaches that blend psychology with creative expression.
Emotional First‑Aid™ Workshops
Equip your people to manage stress and prevent burnout.
Our interactive, trauma-sensitive sessions blend evidence‑based psychology with expressive art to build lasting resilience.
For Corporates:
Address stress, burnout, and emotional overwhelm to build resilient teams and healthier work cultures.
For Educational Institutions:
Support teachers and students in managing stress and emotional fatigue using Emotional first-aid tools and safe spaces.
Art‑Based Engagement Labs
Form deeper team connection and emotionally intelligent leadership.
These labs use storytelling, movement, and art to build the foundations of high-performing teams: trust, empathy, and psychological safety.
For Corporates:
Experiential labs to enhance team coordination, emotional empathy and build trust in the organisation.
For Educational Institutions:
Interactive sessions to promote creative expression and provide safe space for emotional exploration to students and teachers.
Art & Wellness with Social Impact
Boost morale through meaningful social impact.
We partner with you to co-design creative community projects with local NGOs, allowing allowing your target group to strengthen bond, build trust and create an impact.
For Corporates:
Creative outreach where teams engage with NGOs through art — blending wellness with purpose.
For Educational Institutions:
Student-led wellbeing clubs and campaigns promoting kindness, inclusion, and body positivity.
Ready to Transform Your Organization?
Let's discuss how our programmes can be tailored to meet your organization's unique needs and create lasting positive change.
Impact That Speaks for Itself
Trusted by teams & campuses such as:
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The Mindstance Difference
Expert, Guided Facilitation
Every session is led by a certified mental health practitioner, ensuring a safe, professional, and genuinely impactful experience for your people.
A Proven Method That Resonates
We blend proven therapy tools with creative learning and expression. This "science-meets-soul" approach delivers lasting change, not just a feel-good moment.
Unlock Authentic Connection
We create safe, judgment-free spaces that spark creativity and build genuine empathy. This is where your people lower their guard and true transformation begins.
“It was really helpful. Like the First-aid kit thing. I'm going to use it more often now. And thanks for being such a cool host. ♥️”— Pooja, DU Student
Our Story
Locked‑down in 2020, founder Parnika Bhardwaj started the Mindstance podcast to explore art, life, and lived mental-health experience. The community's response was electric.
By 2023, Mindstance had evolved into a movement using art as a first-aid for emotion—nurturing self‑kindness in workplaces and schools across India.
“Mindstance began when the world went silent. I discovered that art could be a powerful form of first-aid for our emotions. Now, we bring that same healing conversation to your teams and classrooms.”— Parnika Bhardwaj, Founder & Certified Mental‑Health Practitioner
Ready to transform your people?
Bring Mindstance to your team or campus.
Fill in the quick form or pick a slot in our calendar — we'll respond within one business day.
Let's connect and explore possibilities
Fill out our quick contact form to tell us about your team's needs. We'll get back to you within one business day with tailored solutions.
What to expect:
Quick 2-minute form
Response within 24 hours
Customized consultation
Prefer to email? Write to us at mail.mindstance@gmail.com